I seem to suffer with anxiety from time to time and would like to know your thoughts on how to deal with it? I have tried medication but feel like they don't work for me at times.
Yeah nature really helps me too. Just going for walks down the coast or the park usually helps ease my mind.sometimes I like to play some video games to distract myself a little or i would go on a long walk through nature, I think going to the park and seeing some nature helps me alotXD
I have really bad anxiety. When it's at it's peak, I often try to find distractions or something to deescalate it.I seem to suffer with anxiety from time to time and would like to know your thoughts on how to deal with it? I have tried medication but feel like they don't work for me at times.
I suffer from extreme anxiety. As for dealing with it, I have no idea. I tried 10+ years of "talk" therapy, and have taken medication for 20+ years. The talk stuff didn't help. The meds do a little bit, but I still can't work and rarely go out....I seem to suffer with anxiety from time to time and would like to know your thoughts on how to deal with it? I have tried medication but feel like they don't work for me at times.
I’m sorry to hear this. There must a way to manage this other than therapy or meds. Have you looked at other possibilities?I suffer from extreme anxiety. As for dealing with it, I have no idea. I tried 10+ years of "talk" therapy, and have taken medication for 20+ years. The talk stuff didn't help. The meds do a little bit, but I still can't work and rarely go out....
My g/f really helps me stay calm. And as long as I don't leave the house, it is manageable....I’m sorry to hear this. There must a way to manage this other than therapy or meds. Have you looked at other possibilities?
"Outside"? What is this?I'd rather go outside
I also take medication. Efexor and Geodon. Helps me sleep so well.My medication seems to help with my anxiety a bit, but it exists non-stop. I also suffer from extreme paranoia.![]()
I usually do breathing exercise...until I calm down...I suffer from anxiety from time to time as well. Even at work I do them as well.I seem to suffer with anxiety from time to time and would like to know your thoughts on how to deal with it? I have tried medication but feel like they don't work for me at times.
One thing that helps me is sucking on sour candy or a lemon wedge. Focus on the sourness and suddenly you forget you were having a panic attackI seem to suffer with anxiety from time to time and would like to know your thoughts on how to deal with it? I have tried medication but feel like they don't work for me at times.
Same. Sometimes i just listen to loud music while playing video games. Makes me forget about my problems, it helps a lot.I seem to suffer with anxiety from time to time and would like to know your thoughts on how to deal with it? I have tried medication but feel like they don't work for me at times.
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