How do you deal with anxiety?

FallenAngel

Administrator
Staff member
I seem to suffer with anxiety from time to time and would like to know your thoughts on how to deal with it? I have tried medication but feel like they don't work for me at times.
 
I really wish I had an answer to that. As a fellow anxiety sufferer, I have to admit I unfortunately haven't found any specific way of dealing with it that works each time. Sometimes distracting myself helps, just focusing on something so much that I kind of "forget" about anxiety. Otherwise, I just sort of wait for it to go away.
 
sometimes I like to play some video games to distract myself a little or i would go on a long walk through nature, I think going to the park and seeing some nature helps me alot :) XD
 
I seem to suffer with anxiety from time to time and would like to know your thoughts on how to deal with it? I have tried medication but feel like they don't work for me at times.
I suffer from extreme anxiety. As for dealing with it, I have no idea. I tried 10+ years of "talk" therapy, and have taken medication for 20+ years. The talk stuff didn't help. The meds do a little bit, but I still can't work and rarely go out....
 
I suffer from extreme anxiety. As for dealing with it, I have no idea. I tried 10+ years of "talk" therapy, and have taken medication for 20+ years. The talk stuff didn't help. The meds do a little bit, but I still can't work and rarely go out....
I’m sorry to hear this. There must a way to manage this other than therapy or meds. Have you looked at other possibilities?
 
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