How do you deal with anxiety?


Staff member
I seem to suffer with anxiety from time to time and would like to know your thoughts on how to deal with it? I have tried medication but feel like they don't work for me at times.
I really wish I had an answer to that. As a fellow anxiety sufferer, I have to admit I unfortunately haven't found any specific way of dealing with it that works each time. Sometimes distracting myself helps, just focusing on something so much that I kind of "forget" about anxiety. Otherwise, I just sort of wait for it to go away.
sometimes I like to play some video games to distract myself a little or i would go on a long walk through nature, I think going to the park and seeing some nature helps me alot :) XD